Yoga for Self Care

This gentle class combines Yoga, Qi Gong and Meditation to relax and energize the body, and focus the mind. Through mindful movement and awareness of the breath we will release tension to allow energy to flow to all parts of the body. We will tone and strengthen muscles, improve balance, and access greater range of movement. All levels welcome. This class will increase your sense of well-being, improve your immune system and help you to age gracefully.