Winter 2020 Details
DATES: Wed. Jan. 15 – Wed. Mar. 25 (no class Mar. 18)
TIME: Wednesdays, 10:00 – 11:30am (arrive 5-10 min early to settle in)
TO BRING: Yoga Mat + Water bottle
PAYMENT: Cash, cheque, or e-transfer to yoga@rosariafaust.com
- Drop-In – $20
- 5-Card Pass – $85 (valid until March 25th)
- Full Session: 10 Classes – $150
Class Format
Each class will be divided into three parts:
1) Gathering the Energy: Floor Mat Work – Yoga, stretching, strengthening and core work
2) Moving the Energy: Free Dance – For the JOY of it, and to get the heart and all the systems moving to fantastic music!
3) Grounding the Energy: Mindful Movement – Meditative stretches, followed by a final relaxation