I landed my passion in the intersection of movement, mindfulness and wellness.
I created Yoga for Self-Care offering weekly hatha and restorative classes, private classes, workshops, and yoga weekend retreats through the Salt Spring Center of Yoga. My workshops included: Vocal Toning (inspired by the work of Sandra Sammartino), Self Care (from an Ayurveda perspective), and Yoga and Women’s Health.
Joy + Wellness via Movement + Dance