Rosaria Faust
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Workshops + Events
May 4-6, 2012
Yoga for the Journey
with Rosaria Faust
Give yourself the gift of time.
Time to unwind.
Time to nurture body and mind.
Each of us is on a journey, or more accurately put, many journeys as we move through life. One of these is the journey into ourselves, finding what moves us, what nourishes us, and what makes us feel whole. Join me for a weekend of yoga postures, meditation, ritual, and sound, as we move deeply into stillness, while nestled in the beauty of Salt Spring Island. Open to those new to yoga, and experienced yogis!
The Weekend Retreat includes:
* Delicious organic vegetarian meals
* A Friday evening celebration in honor of the Full Moon
* Daily morning Meditation & Breath Work
* Restorative & Gentle Hatha Yoga Classes
* Presentation: Physiological Benefits of Yoga Poses
* An Evening of Sound and Vocal Toning
* Free time to wander in nature, or explore the
Saturday Market
* Optional: On-site Ayurveda & Bodywork Treatments
(Retreat starts at 4 pm on Friday and ends at noon on Sunday)
Per Person Package Pricing:
(Taxes included)
(Taxes included)
Early Bird Rate -Before March 31st |
Regular Rate -After March 31st |
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| Shared Room Shared Bath |
$345 | $375 | |
| Private Room Shared Bath |
$395 | $425 |
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An Evening of Vocal Toning and Meditation
Saturday, Nov 26th, 7-9pm
Let sound take you deeper
What is Toning?
Toning is the creation of extended vocal sounds on a single vowel in order to experience the sound and its effects on the body. It is simple and accessible to everyone regardless of vocal ability or training.
Benefits of Toning
Toning massages the body from the inside out. It can help you focus and relax; move energy in the body; relieve tension and improve concentration.
Yoga on 7th, 156 East 7th Avenue
$20/$25 at the door
Pre-registration requested
To Register e-mail: yoga@rosariafaust.com
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Dance for Sheer Pleasure
Come for an evening of dancing to world beat music for the sheer pleasure of moving in community.
Next session: Dates to be announced
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Self Care for Women Workshop
Do you need to RECHARGE?
...Make a DATE with your BODY!
This Self Care for Women Workshop provides practical tools to relieve stress and tension, and plant the seeds for a regular routine of self-care and mindful living. The session will include a discussion of the key concepts of Self Care, along with gentle movement, and simple breathing and relaxation exercises to help you befriend your body, calm your mind and experience greater peace and vitality. Wear loose comfortable clothing.
Next session: Dates to be announced
